Yoga (Evening)

Yoga Improvers (commences 17th September, 2018)
Miriam Brady - MONDAY 7.00 – 8.25pm (12 weeks)
Asana breathing techniques, meditation, relaxation for those with experience of Yoga. Wear loose clothing and bring a mat and blanket.



€95
Over 50s/Active Retired (commences 17th September, 2018)
Frankie Heany - MONDAY 7.00 – 8.25pm (12 weeks)
This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
€95
Yoga Improvers (Commences 17th September, 2018)
Miriam Brady - MONDAY 8.35 – 10.00pm (12 weeks)
Asana breathing techniques, meditation, relaxation for those with experience of Yoga. Wear loose clothing and bring a mat and blanket.



€95
Yoga Beginners (commences 17th September, 2018)
Frankie Heany MONDAY 8.35 – 10.00pm (12 weeks)
Yoga stretch and relaxation through postures, breathing and meditation. Hatha Yoga is a gentle type of yoga, yet is very effective.
Come and improve your flexibility, general health, and well-being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

€95
Yoga All Levels (commences 19th September, 2018)
Gillian Morrissey - WEDNESDAY 7.00 – 8.25 pm (12 weeks)
Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.
€95
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