Yoga (Evening)

JAPANESE YOGA ALL LEVELS (commences 21st January, 2019)
Juliet McLaughlin - MONDAY 7.00 – 8.25pm (12 weeks)
Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat.




€95
OVER 50S/ACTIVE RETIRED (commences 21st January, 2019)
Frankie Heany - MONDAY 7.00 – 8.25pm (12 weeks)
This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
€95
JAPANESE YOGA ALL LEVELS (Commences 21st January, 2019)
Juliet McLaughlin - MONDAY 8.35 – 10.00pm (12 weeks)




€95
YOGA BEGINNERS (commences 21st January, 2019)
Frankie Heany MONDAY 8.35 – 10.00pm (12 weeks)
Yoga stretch and relaxation through postures, breathing and meditation. Hatha Yoga is a gentle type of yoga, yet is very effective.
Come and improve your flexibility, general health, and well-being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

€95
YOGA ALL LEVELS (commences 23rd January, 2019)
Gillian Morrissey - WEDNESDAY 7.00 – 8.25pm (12 weeks)
Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.
€95
JAPANESE YOGA ALL LEVELS (commences 23rd January, 2019)
Juliet McLaughlin - WEDNESDAY 7.30 – 9.00pm (12 weeks)





€95
YOGA ALL LEVELS (commences 22nd January, 2019)
Mary Boylan - TUESDAY 7.00 – 8.25pm (12 weeks)
€95
YOGA ALL LEVELS (commences 22nd January, 2019)
Mary Boylan - TUESDAY 8.35 - 10.00pm (12 weeks)

€95
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