Yoga (Morning)

Healing Yoga (commences 17th September, 2018)
Marie Angeline Lascaux - MONDAY 10.45am - 12.15pm (10 Weeks)
This course covers body awareness, mindfulness, breathing and relaxation techniques, yoga stretches, guided visualisation, meditation and healing. I use Aura-Soma at the beginning of the class and bring the colours chosen into the guided visualisation.

Allow yourself to reconnect with your body, strengthen your energy, quieten your tired mind and return home to yourself, bringing gentle nurturing and deep healing to your body, mind and spirit. Yoga means union of body, mind and spirit. It is alchemy in movement. It gives us tools to transform negative events, feelings and emotions into beautiful pots of gold. We learn to slow down, breathe, meditate and clear the cobwebs from our energetical bodies, gradually peeling off the veils that prevented us from seeing our own inner beauty and to connect with our own inner strength. What matters in Yoga is the journey, which is internal, yet manifests itself through our whole body: physical, emotional, mental & spiritual.

This class is for all levels, from very fit to those with impaired mobility, from adept yoga enthusiasts to complete beginners. I work intuitively, tailoring my teachings to the ability and needs of those present. This may at times mean that some participants are shown an adaptation of the generic exercise.

The benefits of taking this class are:
Increased flexibility, strength and stamina, improved concentration, posture, balance and self-confidence, reduction of health related problems and boosted immune system. Non-verbal practices, such as Yoga, can assist us in reprogramming our whole self, giving an opportunity to heal ourselves with our loving presence, and the integrated changes overflow into how we live in the world. Through our practice of Yoga we are connecting with something greater than our small selves.

A Yoga mat, cushion or yoga block is required. Please wear jogging bottoms and tea-shirt and bring warm socks, a jumper and blanket for deep relaxation.

The tutor, Marie Angeline Lascaux is an intuitive healer with over 25 years’ experience in the holistic field, combining Hatha Yoga, Dance, Spiritual Healing, Shamanism and the Aura-Soma Colour Care System. She has been practising Yoga for thirty years and teaching it for over twenty years. She qualified as a yoga teacher in 1998 from Yoga Therapy and Training Centre, Newry. Her additional qualifications include: ITEC/FETAC Diploma in Anatomy, Physiology and Holistic Massage, Practitioner/Presenter of Aura-Soma, Reiki/Seichem Master/Teacher, Train the Trainer facilitator, Occupational First Aid, and much more. See www.springintolife.ie for more details on her work. Marie Angeline works from an inner place of knowing leading people to their inner self with love, great energy, and sensitivity, guiding each person to their potential.



€80
Over 50s/Active Retired (commences 18th September, 2018)
Frankie Heany - TUESDAY 10.00 - 11.30am (12 weeks)
This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
€95
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