Evening Courses

Morning & Evening Classes in South Dublin

BodyFit – (BYOK)

Level

Start Date

Tutor

Mirva Walsh

Course Overview

Strength and Conditioning workout in a supportive and fun group environment?  Yes please! This class is programmed to hit all areas of your body in a way that supports everyday movement patterns.  If you are looking to feel stronger, have more energy and enjoy a class with like-minded people, this is for you!

As the name suggests – BYOK (Bring Your Own Kettlebell, or a dumbbell will work too).  We will also use an external weight to add a bit more challenge. This is an optional extra, there is always an option for a bodyweight exercise too!

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat, kettlebell/dumbbell (if you have one) and a big smile with you!

 Tutor profile – Mirva Walsh

With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between.  Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit.  I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.

My classes are all about having fun while getting fit and making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.

 

Qualifications:

  • Personal Trainer – REPS Ireland EQF Level 4
  • Postpartum Corrective Exercise Specialist – Core Exercise Solutions
  • Group Fitness Instructor – American Council on Exercise
  • Pilates Instructor –  Stott Pilates
  • National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
  • Zumba Fitness Instructor

 

 

 

Book Wednesday Evening

Mirva Walsh

(Not Available)
8.00 – 9.00pm
(12 weeks)

€85