Evening CoursesMorning & Evening Classes in South Dublin
Body Fit – Strong
The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat and a big smile with you!
Tutor profile – Mirva Walsh
With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between. Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit. I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.
My classes are all about having fun while getting fit, making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.
• Postpartum Corrective Exercise Specialist – Core Exercise Solutions
• Group Fitness Instructor – American Council on Exercise
• Pilates Instructor – Stott Pilates
• National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
• Zumba Fitness Instructor
I am also currently studying for Level 4 Personal Trainer qualification with Elite Fitness and Performance Academy.
Book Wednesday Evening
( ONLINE )
8.00 – 9.00pm