Evening Courses

Morning & Evening Classes in South Dublin

Body Fit – Strong

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Level

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Start Date

January 22

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Tutor

Mirva Walsh

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Brochure

Course Overview

This class mixes cardiovascular and resistance training in a fun-filled and supportive group environment. The class will start with a warm up that focuses on mobility and getting your body ready for the main event. The main workout is an interval based circuit training where we will attack the whole body with every day functional movements like squats, cardio moves like jumping jacks and burpees, and condition your core with planks and the likes! In this class we will utilize weight and cardio equipment like skipping ropes, sandbags, TRX straps, slam balls and kettlebells. The theme of the class will change from week to week, some weeks will be equipment based and some weeks we will train to music and concentrate more on cardiovascular conditioning.

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat and a big smile with you!

Tutor profile – Mirva Walsh

With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between. Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit. I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.

My classes are all about having fun while getting fit, making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.

Qualifications:
• Postpartum Corrective Exercise Specialist – Core Exercise Solutions
• Group Fitness Instructor – American Council on Exercise
• Pilates Instructor – Stott Pilates
• National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
• Zumba Fitness Instructor

I am also currently studying for Level 4 Personal Trainer qualification with Elite Fitness and Performance Academy.

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Book Wednesday Evening

Mirva Walsh
8.00 – 9.00pm
(12 weeks)