Evening Courses

Morning & Evening Classes in South Dublin

BodyFit – (BYOK)

Level

Start Date

September 30th  

Tutor

Mirva Walsh

Course Overview

This Wednesday evening course is now classroom based and will take place in Cabinteely Community School.

Strength and Conditioning workout in a supportive and fun group environment?  Yes please! This class is programmed to hit all areas of your body in a way that supports everyday movement patterns.  If you are looking to feel stronger, have more energy and enjoy a class with like-minded people, this is for you!

As the name suggests – BYOK (Bring Your Own Kettlebell, or a dumbbell will work too).  We will also use an external weight to add a bit more challenge. This is an optional extra, there is always an option for a bodyweight exercise too!

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat, kettlebell/dumbbell (if you have one) and a big smile with you!

 Tutor profile – Mirva Walsh

With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between.  Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit.  I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.

My classes are all about having fun while getting fit and making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.

 

Qualifications:

  • Personal Trainer – REPS Ireland EQF Level 4
  • Postpartum Corrective Exercise Specialist – Core Exercise Solutions
  • Group Fitness Instructor – American Council on Exercise
  • Pilates Instructor –  Stott Pilates
  • National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
  • Zumba Fitness Instructor

 

 

 

Book Wednesday Evening

Mirva Walsh

( Classroom )
8.00 – 9.00pm
(12 weeks)

€85