Morning Courses

Morning & Evening Classes in South Dublin

Meditation Course

Level

All Levels

 

Start Date

January 22

           

Tutor

Veronica Coughlan

Course Overview

 This Meditation Course is for the complete beginner or those who may wish to renew their meditation practice.

It is a course for all people who wish to calm busy minds, reduce tension in the body, and develop awareness of the present moment.

These are some of the many benefits of Meditation:-

  • Helps decrease anxiety
  • Improves sleep
  • Increases happiness levels
  • Helps boost the immune system
  • Improves concentration
  • Reduces stress levels
  • Promotes clearer thinking
  • Helps with emotional stability

The course will teach Mindfulness Meditation as its primary meditation practice but will also explore a number of different forms of meditation. For example:-

  • Guided meditation
  • Silent meditation
  • Visualisation meditation
  • Sounds Meditation
  • Loving Kindness Meditation

There will be short recommended home practices for each week, and a question and answer time for students at the end of each class. Students are encouraged to ask questions in these user friendly classes.

The tutor, Veronica Coughlan, has 20 years’ experience teaching Meditation Courses and 5 years teaching Mindfulness and Wellbeing Courses. Veronica has an I.C.M. (Institute of Corporate Management) Diploma in Mindfulness & Well-Being.

 

 

 

Book your place on a Class

Book Wednesday Morning

Meditation – All Levels

Veronica Coughlan

WEDNESDAY 9.45 – 10.45 am
(10 weeks)

€80