Evening CoursesMorning & Evening Classes in South Dublin
Passionate About Me (PAM)
A self-care and personal growth programme
Passionate about Me (PAM) is a down to earth self-care programme that shows you how to nurture yourself, explore your thoughts, deal with emotions and become empowered to take control of your life. It is mindfulness based.
PASSIONATE ABOUT ME is an original unique programme devised by Anni Kilgallon to show you how you can become your own coach, learn to check in with yourself, review your behaviour on an ongoing basis and decide what needs to change. The main components of PAM are Self-awareness, Self-acceptance and Self- compassion. Know yourself, Be yourself and Love yourself.
Each week we explore a different aspect of the programme. There will be simple self-discovery exercises and a small bit of homework. Explanatory handouts are provided at each session. A mindfulness practice is encouraged and group interaction is welcomed.
What others who have done the PAM Programme have said:-
‘I really enjoyed exploring the PAM course. Anni’s care for her students’ progress, skillful teaching of the programme and passionate enthusiasm for SELF-LOVE makes the course highly beneficial to anyone interested in self-care. It is very practical, creative and oozes in compassion’. R.L. Wicklow.
‘I found that Anni’s programme heightened my level of awareness around nurturing myself, feeling worthy and deserving. I always left feeling happy, emotionally lighter and empowered to take control of my life. I love her practical common sense approach and I highly recommend the programme Passionate about Me to all’. Eliz H.
‘Anni has a wealth of knowledge, expertise and wisdom to impart. She has crystallized this into her PAM course. I enjoyed and gained a lot from this course and would recommend it.’ June. Dublin.
Book your place on a Class
Today, she finally does the work she was born to do – to inspire, energise and motivate others to wake up to their glorious precious selves and begin to care for and honour themselves in everything they do.
Anni encountered many challenges on her path and searched relentlessly for ways to empower herself and find the courage to go on and ultimately change her thinking. Her greatest desire is to now pass on what she has learned from her searching and healing. For the last 20 years Anni has attended training in personal development, holistic therapies, meditation, mindfulness and wellness in Ireland, Spain and Scotland.
Qualified Life Coach (specializing in self-empowerment). Qualified EFT Practitioner (Emotional Freedom Technique – Tapping). Qualified DTR (Dancing the Rainbow – Healing through Movement and Colour). Qualified ATP (Angel Therapy Practitioner) trained by Doreen Virtue personally. MBCL (Mindfulness Based Compassionate Living) currently studying.
Book Tuesday Evening
7.30 – 9.45pm