Evening Courses

Morning & Evening Classes in South Dublin

Strength and Conditioning

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Level

All levels

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Start Date

Week beginning January 23rd 2023

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Tutor

John Lane

Course Overview

An Introduction to Strength & Conditioning

This course is designed to help Sports Coaches to understand the basic principles and practice behind effective S&C planning and coaching. It aims to give coaches the tools to integrate aspects of S&C into their own practice and also to give a grounding in the fundamentals of S&C so that they can understand the role and value of S&C in the development of their teams and integrate effectively with S&C coaches.

This course will include:
1) Understanding the physiological demands of a sport
2) Elements of Performance
3) Effective On-Field Conditioning
4) Agility & Mobility
5) Speed development
6) Forms of Strength
7) Injury Resilience – keeping the athlete healthy
8) Age-appropriate training – eliminating misconceptions in the long-term development of the athlete
9) Resistance Training principles – creating an adaptive response

This course is appropriate for all sports coaches from U’13 onwards. No prior S&C experience or knowledge is required.

PLEASE NOTE THE FIRST 2-3 CLASSES TAKE PLACE IN A LOCAL GYM

Book your place on a Class

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Book Monday Evening

John Lane
All Levels

Monday 8.00 – 9.15pm
(10 weeks)