Pilates

Be prepared to work out in an energetic and dynamic environment, our Pilates Mat classes will engage and challenge you, while balancing your mind and body. Exercises will be designed to suit your individual needs.

A variety of small props may be used to provide added resistance or assistance creating more opportunity for a stronger, leaner body.  Pilates also gives you the ‘feel good’ factor, so classes are challenging and enjoyable; everyone works at their own pace as all exercises can be made easier or harder. This means that classes are mixed ability and suitable for beginners…all you need is comfortable clothes and a mat.  

Eliza Rzepko

The tutor, Eliza Rzepko, is a highly skilled and qualified Pilates instructor with over 10 years’ experience. She has worked with both individuals and groups helping them to achieve their goals. She has been working in the fitness industry for over 12 years and has an MSC in Sports Science giving her both educational and practical experience.

Gosia Maughan

The Tutor, Gosia Maughan is a Yoga and Pilates teacher with the 200H yoga teaching qualification and Pilates ITEQ qualification. She is a strong believer that teaching is more than giving instructions, as great importance lies with promoting a strong community spirit that encourages people to treat exercise as a tool for fostering a healthy lifestyle and wellbeing. 

She is the owner of “Holistic therapies by Gosia” where she teaches both Pilates and Yoga classes. She is also a holistic massage therapist.

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