Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

Level

–  Japanese Yoga
–  Over 50s
– Hatha Yoga
              

 

 

 

 

Start Date

September 20th
September 20th
September 22nd

                                                   

 

Tutor

Juliet McLaughlin
Frankie Heany
Gillian Morrissey
            

 

 

 

Course Overview

Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please bring a mat and a strap or scarf.

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

 

Hatha Yoga – All Levels
Hatha means “union”, and the intention of this class is to unify your body and mind.  Hatha yoga is a slightly slower paced stretching class with simple breathing exercises and some meditation.  This class is great for beginners or to expand on your regular practice.

Book your place on a Class

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga

7.00 – 8.25pm
(10 weeks)

€90

Book Monday Evening

Frankie Heany
Over 50s / Active Retired 

7.00 – 8.25pm
(10 weeks)

€90

Book Wednesday Evening

Gillian Morrissey
All Levels – Hatha Yoga

Autumn Term Full

7.00 – 8.25pm
(10 weeks)

€90