Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

Level

–  Over 50s

-Japanese Yoga

-Hatha Yoga

-Yogalates

 

 

 

 

Start Date

Spring 2024

                                                   

 

Tutor

  • Frankie Heany
  • Juliet McLaughlin
  • Berni McLaughlin
  • Gosia Maughan       

 

 

 

Course Overview

Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please bring a mat and a strap or scarf.

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

 

Hatha Yoga – All Levels

Hatha means “union”, and the intention of this class is to unify your body and mind.  Hatha yoga is a slightly slower paced stretching class with simple breathing exercises and some meditation.  This class is great for beginners or to expand on your regular practice 

Hatha means “union” and the intention of this class is to unify the body and mind.  This class will include Pranayama (Breathing Techniques), Warm-up, Postures that will help to stretch and strengthen the body and end with Savasana (relaxation posture).
Please bring your own yoga mat and a blanket.
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Beginners Hatha Yoga 
This class will be at a slower pace and will take the time to give you an overview and understanding of yoga.  The classes will include Pranayam (Breathing Techniques), Warm-up, Postures that will help to stretch and strengthen the body and end with Savasana (relaxation posture).
Please bring your own yoga mat and a blanket.
Benefits:
– Helps to alleviate stress and tension in the body
– Increases flexibility, strength and bone health
– Improves focus, mood, digestion and sleep
– Calms the mind
Bernie McLaughlin has been practicing yoga since 2015 and is experienced teaching Hatha Yoga.

Yogalates – get the best of two worlds!
Yoga/Piltes Fusion combines the slow, fluid movements of traditional Vinyasa Yoga with the core stabilization and muscular control of Pilates for a perfect blend of exercise that builds flexibility, balance and strength.

The Tutor, Gosia Maughan is a Yoga and Pilates teacher with the 200H yoga teaching qualification and Pilates ITEQ qualification. She is a strong believer that teaching is more than giving instructions, as great importance lies with promoting a strong community spirit that encourages people to treat exercise as a tool for fostering a healthy lifestyle and wellbeing.

Gosia Maughan is the owner of “Holistic therapies by Gosia” where she teaches both Pilates and Yoga classes. She is also a holistic massage therapist.

Book Monday Night

Frankie Heany
Over 50s / Active Retired 

7.00 – 8.25pm

 

€95

10 weeks

Book Monday Night

Juliet McLaughlin
Japanese Yoga 

7.00 – 8.25pm

  

€95

10 weeks

Book Monday Night

Gosia Maughan

Yogalates

6.00 – 7.00pm

€85

10 weeks

Book Tuesday Night

Berni McLaughlin

Hatha Yoga

6.30 – 7.55pm

Early Intermediate

€95

10 weeks

Book Tuesday Night

Berni McLaughlin

Hatha Yoga

8.05 – 9.05pm

Beginners/Improvers

€70

10 weeks

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