Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

Level

–  Japanese Yoga       
– Over 50s  
– Over 50s                          – Yoga for Men                 – All Levels                        – Japanese Yoga               – Sports Yoga     

 

 

 

 

Start Date

January 20           January 20                January 21                      January 21            January 22                      January 22                      January 22

 

Tutor

Juliet McLaughlin     
Frankie Heany         
Frankie Heany               
TBA                          Gillian Morrissey Juliet
 McLaughlin          TBA    

 

 

 

Course Overview

Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

All Levels
Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body. 
Sports Yoga

Yoga can benefit sports people who may have overworked some muscles during training which may result in an imbalance in your body.  This, together with inadequate stretching before or after workout may contribute to a recurring injury which can impact your performance.  Yoga can help strengthen muscles, build core strength and stability, improve breathing and focus, increase flexibility and reduce the risk of injury.

 

 

 

Book your place on a Class

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.00 – 8.25pm
(12 weeks)

€110

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
8.35 – 10.00pm
(12 weeks)

€110

Book Monday Evening

Frankie Heany
Over 50s / Active Retired 
7.00 – 8.25pm
(12 weeks)

€110

Book Tuesday Evening

Frankie Heany
Over 50s / Active Retired 
7.00 – 8.25pm
(12 weeks)

€110

Book Tuesday Evening

TBA
Yoga for Men
7.00 – 8.25pm
(12 weeks)

€110

Book Wednesday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.30 – 9.00pm
(12 weeks)

€110

Book Wednesday Evening

Gillian Morrissey
All Levels
7.00 – 8.25pm
(12 weeks)

€110

Book Wednesday Evening

TBA
Sports Yoga
7.30 – 9.00pm
(12 weeks)

€110