Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

Level

 Japanese Yoga       
Over 50s  
Over 50s                              All Levels                            Japanese Yoga     

 

 

 

 

Start Date

January 20           January 20                 January 21                        January 23            January 23

 

Tutor

Juliet McLaughlin     
Frankie Heany         
Frankie Heany                
Gillian Morrissey Juliet
 McLaughlin   

 

 

 

Course Overview

Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

All Levels
Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.

 

 

 

Book your place on a Class

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.00 – 8.25pm
(12 weeks)

€110

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
8.35 – 10.00pm
(12 weeks)

€110

Book Monday Evening

Frankie Heany
Over 50s / Active Retired 
7.00 – 8.25pm
(12 weeks)

€110

Book Tuesday Evening

Frankie Heany
Over 50s / Active Retired 
7.00 – 8.25pm
(12 weeks)

€110

Book Wednesday Evening

Gillian Morrissey
All Levels
7.00 – 8.25pm
(12 weeks)

€110

Book Wednesday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.30 – 9.00pm
(12 weeks)

€110