Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

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Level

Beginners    Japanese Yoga
Over 50s
All Levels

All Levels
All Levels Japanese Yoga

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Start Date

September 16 September 16 September 16 September 17 September 17 September 18 September 18

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Tutor

Frankie Heany
Juliet McLaughlin
Frankie Heany
Mary Boylan TBA
Mary Boylan Juliet McLaughlin

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Brochure

Course Overview

Beginners Yoga stretch and relaxation through postures, breathing and meditation. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, general health, and well-being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

All Levels

Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.

Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.

Juliet McLaughlin
All Levels – Japanese Yoga
7.30 – 9.00pm
(12 weeks)