Evening Courses
Morning & Evening Classes in South DublinYoga (Evening)
Level
– Over 50s
-Japanese Yoga
-Hatha Yoga
-Yogalates
Start Date
Week beginning January 23rd 2023
Tutor
- Frankie Heany
- Juliet McLaughlin
- Berni McLaughlin
- Gosia Maughan
Course Overview
Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.
In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.
This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please bring a mat and a strap or scarf.

Over 50s/Active Retired
The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
Hatha means “union”, and the intention of this class is to unify your body and mind. Hatha yoga is a slightly slower paced stretching class with simple breathing exercises and some meditation. This class is great for beginners or to expand on your regular practice
The Tutor, Gosia Maughan is a Yoga and Pilates teacher with the 200H yoga teaching qualification and Pilates ITEQ qualification. She is a strong believer that teaching is more than giving instructions, as great importance lies with promoting a strong community spirit that encourages people to treat exercise as a tool for fostering a healthy lifestyle and wellbeing.
Gosia Maughan is the owner of “Holistic therapies by Gosia” where she teaches both Pilates and Yoga classes. She is also a holistic massage therapist.
Book your place on a Class
Book Monday Evening
Frankie Heany
Over 50s / Active Retired
7.00 – 8.25pm
(10 weeks)
€90
Book Monday Evening
Juliet McLaughlin
Japanese Yoga
All Levels
7.00 – 8.25pm
(10 weeks)
€90
Book Tuesday Evening
Berni McLaughlin
Hatha Yoga
All Levels
6.30 – 8.00pm
(10 weeks)
€90
Book Tuesday Evening
Bernie McLaughlin
Hatha Yoga
Beginners
8.15 – 9.15pm
(10 weeks)
€65
Book Tuesday Evening
Gosia Maughan
Yogalates
All Levels
7.00 – 8.00pm
(10 weeks)