Evening Courses

Morning & Evening Classes in South Dublin

Yoga (Evening)

Level

Beginners                   Japanese Yoga       
Over 50s  
All Levels                   

All Levels
All Levels                  Japanese Yoga

 

 

 

Start Date

September 16            September 16            September 16            September 17            September 17            September 18            September 18

 

Tutor

Frankie Heany     
Juliet McLaughlin
Frankie Heany         
Mary Boylan                     TBA
Mary Boylan  Juliet
 McLaughlin   

 

 

 

Course Overview

Beginners Yoga stretch and relaxation through postures, breathing and meditation. Hatha Yoga is a gentle type of yoga, yet is very effective.  Come and improve your flexibility, general health, and well-being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland). 

Over 50s/Active Retired

The classes are suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket. The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

All Levels
Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.
Japanese Yoga – All Levels

Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.

 

Mary Boylan

I qualified with the Irish Yoga Association after completing a 4 year teacher training course. I also completed my thesis on Buddhism in 2017. My training was based on Patanjalis Sutras and the Hatha Yoga Pradipika which is concerned with personal development and the integration of yoga as a way of life.
My teaching style is non judgemental and compassion centred, applying ancient wisdom to our comtempoary Western world in a useful and understanding way.

 

Book your place on a Class

Book Monday Evening

Frankie Heaney
Over 50s / Active Retired 
7.00 – 8.25pm
(12 weeks)

€100

Book Monday Evening

Frankie Heaney
Beginners
8.35 – 10.00pm
(12 weeks)

€100

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.00 – 8.25pm
(12 weeks)

€100

Book Monday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
8.35 – 10.00pm
(12 weeks)

€100

Book Tuesday Evening

TBA
All Levels
7.00 – 8.25pm
(12 weeks)

€100

Book Tuesday Evening

Mary Boylan
All Levels
7.30 – 9.00pm
(12 weeks)

€100

Book Wednesday Evening

Mary Boylan
All Levels
7.00 – 8.25pm
(12 weeks)

€100

Book Wednesday Evening

Juliet McLaughlin
All Levels – Japanese Yoga
7.30 – 9.00pm
(12 weeks)

€100