Morning Courses

Morning & Evening Classes in South Dublin

Yoga  

Level

Over 50’s/Active- Retired

Japanese Yoga

Hatha Yoga

 

   

Start Date

Week beginning September 19th 2022         

                            

                        

Tutor

Frankie Heany

Juliet McLoughlin

Gillian Morrissey

                                                             

Course Overview

 

Yoga for over 50’s / Active Retired

This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

 

Book your place on a class

Friday

Yoga for the Over 50s/Active Retired

Frankie Heany

1.30pm – 3.00pm
(10 weeks)

€90

 

 

Friday

Japanese Yoga

Juliet McLaughlin

1.00pm – 2.30pm
(10 weeks)

€90

Friday

Hatha Yoga

Gillian Morrissey

1.15 – 2.45pm
(10 weeks)

€90