Morning CoursesMorning & Evening Classes in South Dublin
Over 50’s/Active- Retired
Express Luntime Yoga
Friday 20th January 2023
Yoga for over 50’s / Active Retired
This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.
The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
Express Lunchtime Yoga
Do you want to take a quick yoga class during your lunch break and still have time to grab a bite to eat? Our 45 express online class will
The Tutor, Gosia Maughan is a Yoga and Pilates teacher with the 200H yoga teaching qualification and Pilates ITEQ qualification. She is a strong believer that teaching is more than giving instructions, as great importance lies with promoting a strong community spirit that encourages people to treat exercise as a tool for fostering a healthy lifestyle and wellbeing.
She is the owner of “Holistic therapies by Gosia” where she teaches both Pilates and Yoga classes. She is also a holistic massage therapist.
Book your place on a class
Yoga for the Over 50s/Active Retired
1.30pm – 3.00pm
12.30pm – 1.15pm