Morning CoursesMorning & Evening Classes in South Dublin
Over 50’s/Active- Retired
Week beginning September 19th 2022
Yoga for over 50’s / Active Retired
This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.
The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).
Book your place on a class
Yoga for the Over 50s/Active Retired
1.30pm – 3.00pm
1.00pm – 2.30pm
1.15 – 2.45pm