Morning Courses

Morning & Evening Classes in South Dublin

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Level

Over 50’s/Active- Retired

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Start Date

Autumn 2024

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Tutor

Frankie Heany

Yoga

Course Overview

Yoga for over 50’s / Active Retired

This class is suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Hatha Yoga is a gentle type of yoga, yet is very effective. Come and improve your flexibility, health, and well being. You will experience improved mobility, breathing and a healthier lifestyle. Wear loose clothing and bring a yoga mat and a warm blanket.

The tutor, Frankie Heany, is 15 years qualified as a yoga instructor with YTI (Yoga Therapy Ireland).

Express Lunchtime Yoga

Do you want to take a quick yoga class during your lunch break and still have time to grab a bite to eat? Our 45 express online class will

A) Increases mental clarity.

B) Reduce stress

C) Provide an active break which will improve your mood.

D) Alleviate pain and tension in the neck and lower back areas, ease out stiff joints and stretch out tight muscles.

The Tutor, Gosia Maughan is a Yoga and Pilates teacher with the 200H yoga teaching qualification and Pilates ITEQ qualification. She is a strong believer that teaching is more than giving instructions, as great importance lies with promoting a strong community spirit that encourages people to treat exercise as a tool for fostering a healthy lifestyle and wellbeing.

She is the owner of “Holistic therapies by Gosia” where she teaches both Pilates and Yoga classes. She is also a holistic massage therapist.

Book your place on a class

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Friday

Yoga for the Over 50s/Active Retired