Zumba Fitness

Zumba is perfect for everybody and every body!  Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  Super effective?  Check.  Super fun?  Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What to bring?
Some water and your inner dancing queen!