Evening Courses
Morning & Evening Classes in South DublinZumba
Course Overview
This Monday evening course is now classroom based and will take place in Cabinteely Community School.
Zumba Fitness
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
What to bring?
Some water and your inner dancing queen!
Tutor profile – Mirva Walsh
With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between. Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit. I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.
My classes are all about having fun while getting fit, making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.
Qualifications:
- Personal Trainer – REPS Ireland EQF Level 4
- Postpartum Corrective Exercise Specialist – Core Exercise Solutions
- Group Fitness Instructor – American Council on Exercise
- Pilates Instructor – Stott Pilates
- National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
- Zumba Fitness Instructor
Book your place on a Class
Book Monday Evening
Mirva Walsh
(CLASSROOM)
8.00 – 9.00pm
(12 weeks)