Evening Courses

Morning & Evening Classes in South Dublin

Zumba

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Level

All Levels

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Start Date

January 20

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Tutor

Mirva Walsh

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Brochure

Course Overview

Zumba Fitness
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What to bring?
Some water and your inner dancing queen!

Tutor profile – Mirva Walsh

With a strong background in dancing and fierce passion for anything to do with physical exercise, I have been teaching different types of dance and fitness classes for nearly two decades now. Dancing is where it all started back in the naughties when I fell in love with Brazilian dance styles and the journey has taken me from Finland to Brazil, India, and everywhere in between. Now settled in Ireland, I have been teaching Zumba since 2010, found a love for running, completed Pilates and Group Fitness Instructor training, and launched my coaching business SkandiFit. I am also a qualified Post Natal Exercise Specialist and I am passionate about spreading the information about safe return to exercise for new mammies.

My classes are all about having fun while getting fit, making a few friends while you’re at it! I love seeing my clients enjoying the activity in the classes while getting stronger by the week.

Qualifications:
• Postpartum Corrective Exercise Specialist – Core Exercise Solutions
• Group Fitness Instructor – American Council on Exercise
• Pilates Instructor – Stott Pilates
• National Qualification in Pre and Post Natal Exercise – National College of Exercise and Health Studies
• Zumba Fitness Instructor

I am also currently studying for Level 4 Personal Trainer qualification with Elite Fitness and Performance Academy.