Yoga

Yoga

Marie Angeline Lascaux – MONDAY 10.45am – 12.15pm (10 Weeks) Healing Yoga (Commences 17th September, 2018) This course covers body awareness, mindfulness, breathing and relaxation techniques, yoga stretches, guided visualisation, meditation and healing. I use...
Tai Chi & Qi Gong

Tai Chi & Qi Gong

Laurence Reddin – THURSDAY MORNING 9.30 – 10.45am (12 weeks) (Commences 20th September, 2018) Tai Chi is an ancient form of mind/body exercise rooted in the unique Spiritual Philosophy of Taoism. This is best summed up by the famous Yin/Yang symbol which reflects...
Running

Running

Clare Ryan – MONDAY & THURSDAY 10.30 – 11.30am ( 8 weeks ) (Commences 17th September, 2018) This ‘couch to 5k’ running course is for the complete beginner, or maybe a lapsed runner who would like to try again. Over the eight weeks, runners will complete a twice...
Pilates

Pilates

Clare Ryan – MONDAY 9.30 – 10.30am (12 Weeks) (Commences 17th September, 2018) Pilates is a series of mat-based exercises that will improve your core muscle strength, posture, flexibility and balance as well as looking after your spine. Pilates also give you the ‘feel...
Mindfulness

Mindfulness

Veronica Coughlan – WEDNESDAY 7.00 – 8.30pm (10 weeks) (Commences 19th September, 2018) “Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn. €110 Book...