SNA Level 5 & 6 Courses

The 10 week SNA level 5 courses will commence Monday 16th and Wednesday 18th September. The 10 week SNA level 6 course will commence Monday 16th  September.
Yoga

Yoga

Marie Angeline Lascaux – MONDAY 10.45am – 12.15pm (10 Weeks) Healing Yoga (Commences 17th September, 2018) This course covers body awareness, mindfulness, breathing and relaxation techniques, yoga stretches, guided visualisation, meditation and healing. I use...
Tai Chi & Qi Gong

Tai Chi & Qi Gong

Laurence Reddin – THURSDAY MORNING 9.30 – 10.45am (12 weeks) (Commences 20th September, 2018) Tai Chi is an ancient form of mind/body exercise rooted in the unique Spiritual Philosophy of Taoism. This is best summed up by the famous Yin/Yang symbol which reflects...