Yoga

Yoga

Marie Angeline Lascaux – MONDAY 10.45am – 12.15pm (10 Weeks) Healing Yoga (Commences 17th September, 2018) This course covers body awareness, mindfulness, breathing and relaxation techniques, yoga stretches, guided visualisation, meditation and healing. I use...
Yoga

Tai Chi & Qi Gong

Laurence Reddin – THURSDAY MORNING 9.30 – 10.45am (12 weeks) (Commences 20th September, 2018) Tai Chi is an ancient form of mind/body exercise rooted in the unique Spiritual Philosophy of Taoism. This is best summed up by the famous Yin/Yang symbol which reflects...
Running

Running

Clare Ryan – MONDAY & THURSDAY 10.30 – 11.30am ( 8 weeks ) (Commences 17th September, 2018) This ‘couch to 5k’ running course is for the complete beginner, or maybe a lapsed runner who would like to try again. Over the eight weeks, runners will complete a twice...