Tai Chi & Qi Gong

Tai Chi & Qi Gong

Laurence Reddin – THURSDAY MORNING 9.30 – 10.45am (12 weeks) (Commences 20th September, 2018) Tai Chi is an ancient form of mind/body exercise rooted in the unique Spiritual Philosophy of Taoism. This is best summed up by the famous Yin/Yang symbol which reflects...
Running

Running

Clare Ryan – MONDAY & THURSDAY 10.30 – 11.30am ( 8 weeks ) (Commences 17th September, 2018) This ‘couch to 5k’ running course is for the complete beginner, or maybe a lapsed runner who would like to try again. Over the eight weeks, runners will complete a twice...
Pilates

Pilates

Clare Ryan – MONDAY 9.30 – 10.30am (12 Weeks) (Commences 17th September, 2018) Pilates is a series of mat-based exercises that will improve your core muscle strength, posture, flexibility and balance as well as looking after your spine. Pilates also give you the ‘feel...
Mindfulness

Mindfulness

Veronica Coughlan – WEDNESDAY 7.00 – 8.30pm (10 weeks) (Commences 19th September, 2018) “Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn. €110 Book...
French

French

Catherine McGovern WEDNESDAY 7.00 – 8.25pm (10 weeks) Beginners (Commences 19th September, 2018) This course is for Beginners. It will cover all the basic French you’ll need in everyday situations, from talking about yourself to booking a room, buying food or finding...